Yoga mat class
April 5
Follow along with this floor yoga class that focuses on your chest and shoulders!
This Month's Activities March 2025
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Yoga Warmup – Floor yoga class
March 1
Get warmed up in this floor yoga class taught by Nadia
Super Bowl LIX Football Pool Game
February 9
Play this football pool game while you watch the Super Bowl!
Yoga With Nadia – Standing Poses
January 18
Get in the flow in this standing yoga poses class
Yoga – Meditation and Gentle Movement
December 26, 2024
Yoga is a great exercise that promotes relaxation, flexibility and strength!