Yoga with Nadia – Follow Along
Relax and ground yourself with this restorative flow yoga session
May 18 10:00 am - May 18 10:30 am
Relax and ground yourself with this restorative flow yoga session
Movement is good for the heart and helps us stay healthy
Yoga helps strengthen our bodies
Learn creative ways you can get your steps in
Regular balance exercises can improve stability, reduce the risk of falls and enhance your quality of life.
Everything you need to play a fun game of Bingo!
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Finding peace in every pose, one breath at a time
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